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Insights to Support Your Mental Health

Explore helpful articles, expert tips, and real stories about mental health, treatment options, and self-care. Whether you’re learning for yourself or someone you care about, you’ll find something useful here.

DSM V and Clinical Depression, What a Diagnosis Really Means for You

If you have ever wondered how clinicians decide whether someone has clinical depression, you are not alone. Many people hear the term DSM V and assume it is a rigid checklist that labels people and puts them in a…

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IOP Therapy Explained, A Clear Guide for People Seeking Structured Mental Health Care

If you are struggling with your mental health and weekly therapy does not feel like enough, you are not alone. Many people reach a point where they need more support than a single session each week, but they do…

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How to Find the Right Therapists for Postpartum Depression

Understanding Postpartum Depression and Why Therapy Matters Having a baby changes life in ways you never imagined. Joy mixes with exhaustion, excitement sits beside fear, and for some people these feelings grow heavy or hard to shake. That heaviness…

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Understanding Anxiety Disorders: Symptoms and Causes Explained

What Are Anxiety Disorders? Anxiety disorders encompass a set of mental health conditions defined by intense, excessive, and persistent worry and fear about everyday situations. Anxiety disorders can disrupt daily activities, including job performance, schoolwork, and relationships. They are among…

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5 Signs TMS Therapy May Help Your Depression

5 Signs TMS Therapy May Help Your Depression

Struggling with depression that just won’t lift? TMS therapy might be the answer. Transcranial Magnetic Stimulation (TMS) is a non-drug treatment designed for individuals whose depression persists despite trying other therapies. Using magnetic pulses, TMS targets specific brain areas…

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Understanding the Advantages of TMS Therapy at Bright Horizons Psychiatry in North Bethesda

Welcome to Bright Horizons Psychiatry At Bright Horizons Psychiatry, we are dedicated to providing innovative and effective mental health treatments for our patients. Let's glimpse into our practice and understand the importance of embracing innovative approaches in mental health care. A…

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Common Questions About Esketamine Nasal Spray

Common Questions About Esketamine Nasal Spray

Esketamine nasal spray (brand name: Spravato) is a treatment for adults with treatment-resistant depression or major depressive disorder with acute suicidal ideation. Approved by the FDA in 2019, it is administered under medical supervision at certified healthcare facilities. Unlike…

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Depression Not Improving? Here's What to Try Next

Depression Not Improving? Here’s What to Try Next

If your depression isn’t getting better despite trying multiple antidepressants, you might be dealing with treatment-resistant depression (TRD). This condition affects millions worldwide and can feel overwhelming. But there are advanced options that may help when standard treatments fall…

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How to Know if You Have Treatment-Resistant Depression

How to Know if You Have Treatment-Resistant Depression

Struggling with depression that just won't improve? If you've tried at least two antidepressants for 6–8 weeks each and still feel stuck, you might have treatment-resistant depression (TRD). This condition affects about 30% of those with major depressive disorder…

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Spravato vs Traditional Antidepressants: Key Differences

Spravato vs Traditional Antidepressants: Key Differences

When it comes to depression treatment, Spravato (esketamine) and antidepressants like SSRIs or SNRIs differ in how they work, how fast they act, and how they’re administered. Spravato is designed for people with treatment-resistant depression (TRD) or suicidal thoughts,…

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can depression cause memory loss​

can depression cause memory loss​

Yes, depression can cause memory loss. Many people with depression report struggling with forgetfulness, difficulty focusing, and trouble recalling events or details. This happens because depression affects brain areas like the hippocampus, which is responsible for memory, and elevates…

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can men have postpartum depression​

can men have postpartum depression​

Yes, men can experience postpartum depression. While often associated with mothers, new research confirms that fathers face mental health challenges after a baby's arrival. Symptoms in men, like anger, withdrawal, or risky behaviors, may differ from the sadness or…

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