Insights to Support Your Mental Health

Explore helpful articles, expert tips, and real stories about mental health, treatment options, and self-care. Whether you’re learning for yourself or someone you care about, you’ll find something useful here.

What are Anxiety Disorders?

ANXIETY DISORDERS ARE A GROUP OF MENTAL HEALTH CONDITIONS CHARACTERIZED BY EXCESSIVE AND PERSISTENT FEELINGS OF FEAR, WORRY, AND APPREHENSION. THESE CONDITIONS CAN HAVE A SIGNIFICANT IMPACT ON AN INDIVIDUAL'S DAILY LIFE, RELATIONSHIPS, AND OVERALL HEALTH. Anxiety disorders are a…

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What is Major Depressive Disorder (MDD)?

Major Depressive Disorder (MDD) is a mental health condition that affects millions of people worldwide. According to the World Health Organization (WHO), depression is the leading cause of disability worldwide and is a major contributor to the overall global…

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