Panic Disorder
Panic disorder is more than feeling anxious or stressed. It involves sudden, intense panic attacks that feel overwhelming and hard to control. These attacks often come without warning and can make daily life feel unsafe.
At Bright Horizons Psychiatry, we help people understand what is happening in their body and mind, then treat panic disorder with care, clarity, and evidence based options.
What Is Panic Disorder
Panic disorder is an anxiety condition marked by repeated panic attacks and ongoing fear of having another one. The fear itself becomes part of the problem. Many people start avoiding places or situations because they worry an attack will happen again.
A panic attack is not dangerous, but it feels intense. Many people think they are having a heart attack or losing control during their first episode.
Common Panic Attack Symptoms
Panic attacks often peak within minutes. Symptoms may include
- Racing or pounding heart
- Shortness of breath or choking sensation
- Chest tightness or pain
- Dizziness or feeling faint
- Sweating or chills
- Nausea or stomach discomfort
- Tingling or numbness
- Fear of dying or losing control
These symptoms are real physical responses driven by the nervous system, not weakness or imagination.
How Panic Disorder Develops
Panic disorder often begins after a first unexpected panic attack. The brain learns to fear the sensation itself. This creates a cycle
- You notice a physical sensation
- Your brain interprets it as danger
- Anxiety spikes
- Panic symptoms intensify
Over time, this pattern can lead to constant worry, avoidance, and reduced quality of life.
Panic Disorder vs General Anxiety
Panic disorder and generalized anxiety disorder are related but different.
Panic disorder involves sudden episodes of intense fear that peak quickly. Between attacks, many people feel on edge and hyper aware of their body.
General anxiety tends to involve ongoing worry that feels more constant and less explosive.
A proper evaluation helps clarify what is going on and guides the right treatment.
How Panic Disorder Is Diagnosed
Diagnosis starts with a careful clinical assessment. We take time to understand
- Your symptoms and triggers
- Frequency and pattern of panic attacks
- Medical history and medications
- Impact on work, relationships, and daily life
We also rule out medical conditions that can mimic panic symptoms.
Panic Disorder Treatment Options
Panic disorder is highly treatable. Most people improve with the right plan.
Medication Management
Certain medications help calm the nervous system and reduce panic frequency. Treatment is individualized and adjusted carefully.
Therapy
Cognitive behavioral therapy helps retrain how the brain responds to bodily sensations and fear signals. It is one of the most effective treatments for panic disorder.
Advanced Options
For people whose anxiety remains severe despite standard treatment, advanced approaches may be considered as part of a broader care plan.
Our goal is not just symptom relief, but helping you feel safe in your body again.
What Recovery Can Look Like
With treatment, many people
- Experience fewer panic attacks
- Stop fearing physical sensations
- Return to avoided places and activities
- Regain confidence and independence
Progress is possible, even if panic has been part of your life for years.
When to Seek Professional Help
You should consider professional support if
- Panic attacks are recurring
- Fear of another attack affects daily life
- You avoid places or situations
- Reassurance alone no longer helps
Early treatment often leads to faster and more lasting improvement.
Why Choose Bright Horizons Psychiatry
Our clinic in Rockville, MD focuses on clear diagnosis, evidence based care, and long term recovery.
- Thorough psychiatric evaluations
- Personalized treatment plans
- Medication management and therapy coordination
- Advanced treatment options when needed